Day 5 - Legs & Back and Ab Ripper X

Although still a bit sore from the previous days, I'm starting to feel a little bit better. I don't grunt every time I sit up or sit down anyways. Legs & Back was a good workout. I completed half of it in the morning, then the other half, inclucing ARX after work, which was unintentional. I'm doing better and am looking forward to the ARX workouts. The V-Up/Roll-Up combos kick my butt!

Something I've noticed which is starting to make me wonder... I'm not sweating! Believe me, I'm pushing as hard as I can without injuring myself and it's fairly warm in the house. Hmmm..

Tomorrow is Kenpo X. That should get my heart rate up and get me sweating.

Today's nutrition:

• Breakfast:
• A protein drink
• an apple
• 3 slices of turkey bacon
• Snack
• Protein Bar
• 1 Cup of Celery with 2 T. Peanut Butter
• Lunch
• Chicken Salad
• 10 baby carrots
• Protein drink
• 1/3 C Bananna Chips
• Snack
• String Cheese
• Protein Bar
• Dinner
• Turkey Burger
• 1 C Cottage Cheese
• 2.5 C Caesar Salad

2382 Calories, 223 g. Protein, 142 g. Carbs, 100g. Fat