So Far, So Good

I knew this was going to be tough and I sure haven't been disappointed. What was already a busy life has now become a fight for every minute of the day. Going to bed early to ensure a good night's sleep has been the most difficult part of the past week and I've been struggling. Luckily, I've had the past few days off of work which allows me to get up at 4:30 with my wife and work out with her before she leaves for work, then take a nap during the day.

In lieu of daily postings, I've decided to provide a weekly wrap-up blog since I don't seem to have quite enough time to devote to daily posts. I've only lost a couple of pounds, which is fine as I'm not looking to lose weight at all. Believe it or not, definition in my arms is beginning to show already, especially my tricepts, which were really sore last week.

As far as nutrition, I've stuck to the plan thus far and will continue to do so for the remainder of the program, however I can't wait until the next phase (two more weeks away) so I can add more carbs and cut back on the protein a bit. Yesterday, I ate fast food for the first time since starting the program, but it was all figured in to the daily diet. It was a Club Salad from Subway and I brought my own low-fat dressing since theirs had way too much fat.

I feel a lot better in the mornings, especially after the workouts and am adding just a little bit of stamina to each DVD as the days go by. I know it's only been a week, but I feel like I've accomplished quite a bit. I'm going to see if I can copy these DVD's as a backup and to take with me on an upcoming four day business trip to Florida in a couple of weeks.

Week 2 and week 3 are a repeat of week 1, so after the 7th day (rest or X-Stretch... I chose X-Stretch and I'm glad I did), day 8 is back to Chest & Back. So far I've improved a bit on C&B from day 1 and this week I'm devoting my efforts to proper form and will try to keep up with Tony & the gang, but man, they are freaky bionic aliens in my opinion!