I SWEATED!!! Now this is a workout! Constantly moving, jumping, punching, kicking, jabbing... I loved it! I just imagined beating the crap out of people I don't think too highly of (rude customers mostly) and I was able to take out a lot of aggression. My heart rate got up to 175 at one point, but I can't remember what my target heart rate was. I was absolutely exhausted after Kenpo but felt great all day long. I had lots of energy and being off of work, I was able to get a lot of housework done.
Tomorrow is either a rest day or Stretch X. I'm going to Stretch X for sure!
Today's Nutrition:
- Breakfast
- Turkey Sausage Muffin
- Protein Drink
- Snack
- Protein Bar
- Recovery Drink
- Lunch
- Tuna Salad w/ 1 T. Olive Oil (It's hard finding enough approved fat for this diet!!)
- 2 slices Whole Wheat Bread
- Snack
- 1/4 C. Almonds
- 2 oz. Turkey Jerkey
- Dinner
- 8 oz. Salmon
- 1 C. Cottage Cheese 1%
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